S.I.N. Class – Strength in Numbers Group Classes provide a dynamic, encouraging atmosphere for those of us seeking to create and maintain healthy bodies and active lifestyles.

Happy Hour Flexibility Flow – Peaceful, pleasant and sometimes challenging stretch and stability flows. 

Crunch Time – A class designed to strengthen and stabilize the core and glutes.

Let’s Eat! – Our signature healthful eating program. We discuss the nuts and bolts of nutrition including metabolism, calories and macro-nutrients and we focus on your unique needs.  Our approach to healthful eating and weight management is special because YOU are special.

P.h.D.Program – The Personal Health Development Program is a series of one-on-one sessions that guide you to create your own custom-designed healthful meals, strong body and active life.