In previous posts, I laid out the basic nuts and bolts of nutrition and calories. I furthermore suggested that making incremental lifestyle adjustments will lead to long-term success for people seeking to improve their health and fitness.
In keeping with this one-foot-in-front-of-the-other philosophy, I’m happy to announce the kick-off of our first-ever Strength in Numbers Weight Loss Challenge! In general, I don’t get too excited about weight loss challenges but since I made this one up, I’m wildly enthusiastic about it. Additionally, initiating this challenge gave me the opportunity to use the irresistibly sexy phrase ‘weight loss challenge’ in the title of my post …which is guaranteed to generate far more views than I usually expect.
What I am suggesting will indeed be a challenge…but may seem too simplistic to be effective. I promise you, however, that it will be an eye opening experience that will ultimately lead to more healthful, more enjoyable eating.
The Strength In Numbers 7-Day Weight Loss Challenge
Day One – Today, prior to putting anything food or beverage in your mouth, acknowledge it. Say to yourself, “I am eating a handful of peanuts as I head to the car.” or “I am eating a bowl of chips as I watch TV.” or “I’m drinking a delightfully fruity sangria”. “I’m sitting down to a dinner of salad, lasagna. I’m eating a second helping of lasagna”.
Day Two – Continue to acknowledge food and beverages. Additionally, you’re going to sit down, preferably at the kitchen table, before you eat or drink. That means you won’t be snagging a cookie to eat on the run. No standing in front of the open fridge eating out of a Tupperware container. Put down your phone, book, crossword puzzle. No driving, Facebooking or TV watching. (Socializing with the people with whom you are dining is allowed and encouraged) Just sit with your food. Notice and enjoy.
Day Three – Continue with the previous challenges while we ratchet up the degree of difficulty. Put down your fork/spoon/chopsticks between EVERY mouthful. Yes, while you are chewing, sit with your hands in your lap or on the table. Resist the urge to load up your eating utensil with the next bite. Enjoy what you’re CURRENTLY chewing.
Days Four-Seven – Repeat – Acknowledge what you’ll be sitting down to eat and enjoy it one bite at a time.
I’d love for you to give this a try. And I’d love to hear from you when you do!