Once upon a time, I got sick. Eventually, I recovered.

Although I would not go so far as to refer to a medical crisis as a blessing,  I am infinitely grateful that I have had the opportunity to discover and share the silver lining of this particular cloud. The experience shaped my life’s mission, purpose and perspective.

Wellness and fitness should, in my opinion, be appreciated and pursued as the true gifts, opportunities and responsibilities that they are. We who choose to prioritize our health, bless the lives of those who love, need and depend upon us.

My life’s mission is to provide a pathway to health and strength so that you have the energy and stamina needed to pursue your life’s  all-important purpose and passion.

We have an exciting journey ahead of us!

In strength,




Now, on to the important stuff: You


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